快看，中国人的延寿秘籍！科学家开发“寿命计算器”，改一改饮食模式，预料延寿十年丨临床大发现

20岁英美两国许多人为例，以上五类饲料的营养素量扭转都时会延至1年以上的寿命长。 其当中增幅最明显的当属 谷类，可分别延至异性恋/妇女寿命长2.2/2.5年 。

其实蔬果、蔬菜和鱼种营养素对寿命长也有更进一步负面影响，但众所周知西式素食当中这几种的营养素量比谷类、全棉花和浆果不够为近生物体最佳营养素量，因此看起来数据资料关联性不大。

看成还是要多进食全棉花和谷类~

Lars T. Fadnes工作团队视为，Food4HealthyLife微处理器可以踏入诊疗眼科医生、财政政策具体来说和普通许多人理解素食落选择对肥胖症负面影响的轻而易举来进行。

Fadnes不足之处道:“迄今为止的研究成果说明了，某些特定素食习惯对肥胖症坏处，但其他素食扭转与肥胖症的全面性研究成果极少。我们的构建方式有效填补了这一空白[11]。”

读完这篇文章，极限汤圆于是就试产了这款“寿命长微处理器”，虽然好好不到完全的改进素食，但在先前素食习惯上好好了些许改进之后，极限汤圆有鉴于可以延至近5年的寿命长诶！

改进前：全棉花、谷类营养素不足，赞工牛肉营养素不必要；

改进后：增赞全棉花、谷类、浆果营养素，减极多赞工牛肉营养素

好啦，朋友们，希望大家都可以好好进食饭，长命百岁~

参考文献：

[2] GBD 2017 Diet Collaborators. Health effects of dietary risks in 195 countries, 1990-2017: a systematic analysis for the Global Burden of Disease Study 2017 [published correction appears in Lancet. 2021 Jun 26;397(10293):2466]. Lancet. 2019;393(10184):1958-1972. doi:10.1016/S0140-6736(19)30041-8.

[3] GBD 2017 Causes of Death Collaborators. Global, regional, and national age-sex-specific mortality for 282 causes of death in 195 countries and territories, 1980-2017: a systematic analysis for the Global Burden of Disease Study 2017 [published correction appears in Lancet. 2019 Jun 22;393(10190):e44] [published correction appears in Lancet. 2018 Nov 17;392(10160):2170]. Lancet. 2018;392(10159):1736-1788. doi:10.1016/S0140-6736(18)32203-7.

[4] Willett W, Rockström J, Loken B, et al. Food in the Anthropocene: the EAT-Lancet Commission on healthy diets from sustainable food systems [published correction appears in Lancet. 2019 Feb 9;393(10171):530] [published correction appears in Lancet. 2019 Jun 29;393(10191):2590] [published correction appears in Lancet. 2020 Feb 1;395(10221):338] [published correction appears in Lancet. 2020 Oct 3;396(10256):e56]. Lancet. 2019;393(10170):447-492. doi:10.1016/S0140-6736(18)31788-4.

[5] Cookson R, Mirelman AJ, Griffin S, et al. Using Cost-Effectiveness Analysis to Address Health Equity Concerns. Value Health. 2017;20(2):206-212. doi:10.1016/j.jval.2016.11.027.

[7] Aune D, Giovannucci E, Boffetta P, et al. Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality-a systematic review and dose-response meta-analysis of prospective studies. Int J Epidemiol. 2017;46(3):1029-1056. doi:10.1093/ije/dyw319.

[8] Aune D, Keum N, Giovannucci E, et al. Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies. BMJ. 2016;353:i2716. Published 2016 Jun 14. doi:10.1136/bmj.i2716.

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